A guided meditation studio for busy minds and tender hearts—personalized, evidence‑informed, and easy to stick with.
Close your eyes and feel the city noise soften: warm twilight blues, a slow breath, a simple instruction that instantly lands. Press play on curated meditations and breathwork—7, 12, and 20‑minute sessions designed for anxiety relief, deep sleep, and creative clarity. Your personalized ‘Soul Prescription’ builds a playlist that fits your life today, with seasonal rituals when you crave a reset. Studio‑quality sound, gentle pacing, and calm you can feel in the first minute.
Your Soul’s Medicine was created to bridge the best of modern science and timeless contemplative wisdom. We curate meditations and breathwork crafted by experienced teachers, therapists, and coaches, recorded in studio‑quality audio you’ll want to return to. Think themed journeys for anxiety relief, sleep, creativity, and focus—plus seasonal rituals and gentle challenges that make your practice feel fresh. We believe calm should be accessible, inclusive, and practical: short sessions you can fit between meetings, with language that respects every worldview. No pressure, no perfection—just personal inner remedies that meet you where you are.
Real experiences from people who trust us
“I never stuck with meditation until this. The 12‑minute Anxiety Ease track is now my pre‑meeting ritual, and the sleep series finally got me off late‑night doom scrolls.”
“As a yoga teacher, I send students here for at‑home support. The pacing and breath cues are spot‑on, and the seasonal rituals keep practice feeling alive.”
“I appreciate the respectful, science‑savvy approach. The creative flow series helped me clear mental clutter and ship work without feeling rushed.”
Everything you need to know
It’s an online guided meditation and breathwork studio. Members get unlimited access to curated audio and video practices organized into thematic journeys (anxiety relief, sleep, focus, creativity) and seasonal rituals. You take a quick ‘Soul Prescription’ to receive a playlist that fits your time, goals, and preferred style.
We’re a boutique, curated studio designed for personalization and depth. Instead of a massive catalog, we deliver evolving playlists based on your needs, themed series you can finish, and seasonal rituals that feel like a gentle reset. We also recommend complementary resources from trusted partners (e.g., Sounds True courses, Insight Timer teachers, and gear via Amazon) so you can deepen your practice without getting overwhelmed.
You’ll find micro‑breath practices (2–5 minutes), guided meditations (7–20 minutes), and longer sleep/tension release sessions (10–30 minutes). Most tracks have clear breath counts, body cues, and optional ambient sound. We also offer creativity and focus practices for workdays, plus seasonal rituals like Solstice Reset and Spring Cleanse.
Yes. Start with a 7‑day free studio pass to explore everything. If you continue, choose a monthly or annual plan. You can cancel anytime from your account settings; access continues until the end of your current billing period—no hidden fees.
Our content is created by vetted meditation teachers, therapists, and coaches with experience in mindfulness‑based stress reduction, compassion training, breathwork, and nervous system literacy. Sessions are designed to be accessible and practical, with clear, non‑clinical language and pacing that supports relaxation without making medical claims.
Your Soul’s Medicine is a digital meditation studio—practice from anywhere, anytime. We do not maintain a public walk‑in space. When we host live circles, workshops, or retreats, we share details (city, venue, dates) on our Location page and via our newsletter. Interested in a private or corporate session in your area? Reach out through our contact form and we’ll explore options.
For account, billing, or practice questions, reach us through the support link in your account or the contact form on our website. We aim to reply within 1–2 business days. Including your account email and device details helps us assist you faster. If you’re in immediate distress or a medical emergency, contact local emergency services. Your Soul’s Medicine is a complementary wellness resource and not a substitute for professional medical or mental health care.
Create your account and answer a few quick questions to receive your Personalized Soul Prescription—guided meditations that meet you where you are. Press play on a recommended session or browse by need (anxiety relief, sleep, focus, creativity, gentle energy). Pick a length that fits your day—from 2–5 minute micro‑breaths to 10–30 minute journeys—and save favorites for easy access. Your recommendations adapt to your schedule and mood over time.
Start with a small selection of free tracks. To unlock the full guided library, sleep rituals, and personalization, choose a flexible monthly or annual membership—cancel anytime. Plans renew automatically; if you cancel, you’ll keep access through the end of your current billing period. For current rates and what’s included, visit the Pricing page.
A guided meditation studio for busy minds and tender hearts—personalized, evidence‑informed, and easy to stick with.
Start Your 7‑Day Free Studio Pass